Emotional Freedom in an Emotional World

“Always, emotional freedom involves choosing where you put your attention.” ― Judith Orloff Since the beginning of 2020, life has been nothing short of an emotional roller coaster ride for me. We are now embarking on the second half of this journey into 2020, and things  have not gotten any better. There have been instances whereContinue reading “Emotional Freedom in an Emotional World”

Self Love in the time of Corona

These are testing times. In addition to all the precautions we are taking to keep ourselves and our loved one’s “safe” and “engaged”, many of us are dealing with heightened states of anxiety. So while we are busy fighting to maintain normalcy amidst the chaos, are we considering our emotional health? From a spiritual standpoint, self-loveContinue reading “Self Love in the time of Corona”