Getting Grounded in an Ungrounded World…

Being connected to life. Returning home to yourself. Serving others. You were made for this awakening. Get grounded! I was not brought up in a culture that revered the Earth, nor taught that that God resides in plants, animals, the sky, in the oceans, as well as in me as me. I never understood thatContinue reading “Getting Grounded in an Ungrounded World…”

Nature’s Healing Energies

“If you feel drawn to a particular place outdoors in nature, try to go there (even if just in your mind).” Research confirms what many have observed: that nature has healing energies. For those who know me, know that I am an avid Hiker. I live for the outdoors. I used to look forward toContinue reading “Nature’s Healing Energies”

Riding the Wave of Emotions…

This week I’d like to share with you a very interesting excerpt from a book I recently completed. Every day we are confronted with negative emotions that we may or may not want to deal with. A lot of our memories are associated with how we encountered these emotions as children – was the experienceContinue reading “Riding the Wave of Emotions…”

Is Healing Necessary?

Healing is necessary on a Soul, Mind and Physical Level (mind you, this also includes your environment). Sometimes, our mental, physical and spiritual “bodies” are not in sync. We go through certain, thoughts, feeling and emotions that we cannot understand or reason out where they are coming from. Because the the soul has no language,Continue reading “Is Healing Necessary?”

Should You See a Coach, Healer or Therapist?

Unlike Life Coaching and Psychotherapy, traditional healing does not work directly with the mind. Sometimes we can find ourselves stuck in our emotional bodies and need complimentary healing methods that allow our minds to align with our emotional selves, and stay in balance with where we are on our journey. As I offer all threeContinue reading “Should You See a Coach, Healer or Therapist?”

The Importance of Acceptance & Forgiveness…

“Grace comes to forgive and forgive again” ~ Rumi A mystic was once asked what forgiveness is. He said it is the fragrance that flowers give when they are crushed. In order to lead a contented life, one must learn to accept and forgive every experience that does not coincide with our expectations. Acceptance is acceptingContinue reading “The Importance of Acceptance & Forgiveness…”

Getting Grounded…

….an effective way to cope with anxiety. June 5 Marks World Environment Day. As a nature enthusiast (you can call me a Dendrophile, a Nemophile, an Orophile, an Autophile, an Opacarophile) (Oh! I am also a Javaphile and a Bibliophile  ), while there is not much that we can do outdoors to appreciate mother nature at the moment,  we can definitely take advantage of what she hasContinue reading “Getting Grounded…”

The Power of your Breath

Conscious Breathing is the key to your physical, emotional, energetic, and spiritual well-being. It is the key to your creativity, your intuition, and living authentically. There is something about Conscious Breathing that changes our mindset. We notice more clarity, less reaction, more response. We can deal more effectively with stress. We feel happier, more hopeful. WeContinue reading “The Power of your Breath”

Self Love in the time of Corona

These are testing times. In addition to all the precautions we are taking to keep ourselves and our loved one’s “safe” and “engaged”, many of us are dealing with heightened states of anxiety. So while we are busy fighting to maintain normalcy amidst the chaos, are we considering our emotional health? From a spiritual standpoint, self-loveContinue reading “Self Love in the time of Corona”