Using Colors to Heal
It may surprise you to know that Creative Awareness can by an effective tool for providing mental and emotional healing. When we cannot find the words to express our feelings and emotions, Creative Awareness can ne used to help us to communicate, overcome stress, and explore different aspects of their own personalities.
The goal of Creative Awareness is to utilize the creative process to help people explore self-expression and healing, to find new ways to gain personal insight and develop new coping skills.
Techniques used in the Creative Awareness Process can include drawing, painting, coloring, sculpting, or collage. As clients delve into their creative awareness, they may analyze what they have made and how it makes them feel. Through exploring their Creative Awareness, people can look for themes and conflicts that may be affecting their thoughts, emotions, and behaviors.
People do not need to have artistic ability or special talent to participate in Creative Awareness workshops. People of all ages including children, teens, and adults can benefit from it.
The Use of Color to express how we are feeling and where in our body do we store emotions.
A fun and creative way to use art and journaling to heal our past and vision our future.
Nature is healing and therapeutic on its own. Lets heal what is inside by going outdoors.
What does Creativity have to do with health, healing and well-being? Studies show that engaging in any creative process is healing. Whether you make a simple drawing or collage, look at art or talk about it, creativity and the arts can help you:
- Express thoughts and emotions that can be hard to put into words
- Lower stress and anxiety
- Relax and feel calmer and happier
- Connect with yourself on a deep level, no matter what you are going through
- Find meaning in life experiences
- Cope with grief and loss
- Form new connections with others
- Shift your focus away from pain or stressful thoughts to activities that are soothing, enjoyable and fun
- Create something unique that gives you a sense of pleasure and accomplishment
The one thing that you have that no body else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance an live as only you can